Two 5 second pushups wrap up the section. Third section is a pretty quick and basic balance section, the "knee to chest/foot out front" combo I never know what to call, first holding for 5 seconds, then 10. Another set of DR to round out the section. Then down into plank for a couple of 10 second planks, 3 sets of mountain climbers, and a 20 second plank. The next section is pretty much the last couple of Josh workouts squished together, we start with more wide stance but this time it's some DR, flies and militaries. We start with Josh's version of the standard DDPY warmup, more or less basic but real long and with his wide stance "grand plie" position thrown in to the catcher squats. The pace is still fairly slow and deliberate, this is a Josh Nair workout, but there's a lot less talking and a lot more action than last week. This one was a little over an hour and marked as a blue diamond, although it definitely slides into yellow territory. It's another Josh workout today, with Ted and Paul Walter Hauser in the recovery crib. A strange technical error had the wrong workout streaming for me yesterday, but my main man/leading lady/outstanding other u/Teachhimandher wised me up about the real new workout, and so here we are!
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